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United States / Washington DC 2026 / Individual Open · Women / Season 9 (2026/27)

Heather Lieberman

USA W 35-39 n = 530
Finish · net time
1:51:16
+5:32 v median 1:45:44
Course −2:22 v season average ±0:22 · 719 athletes
Women
325/530
35-39
63/114
Field beaten
39%

The race, in three figures

Field beaten
29%
Runs
48%
Stations
Biggest gain
1000m SkiErg
−0:16
v median
171/530
Rank
Biggest loss
100m Sandbag Lunges
+1:07
v median
375/530
Rank

The race, in words

Heather Lieberman finished 325th of 530 women in the Open division at Washington DC 2026, in 1:51:16.

If there was time left out there, it was on the sandbag lunges, 1:07 behind the median.

This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:58
    Running 1 5:37
    v median +0:42
    1000m SkiErg 5:21
    v median −0:16
  2. Block 02 11:05
    Running 2 7:15
    v median +1:06
    50m Sled Push 3:50
    v median +0:44
  3. Block 03 13:16
    Running 3 7:21
    v median +0:51
    50m Sled Pull 5:55
    v median −0:16
  4. Block 04 15:42
    Running 4 7:24
    v median +0:50
    80m Burpee Broad Jump 8:18
    v median +0:40
  5. Block 05 13:16
    Running 5 7:42
    v median +1:07
    1000m Row 5:34
    v median −0:15
  6. Block 06 9:31
    Running 6 7:20
    v median +0:48
    200m Farmers Carry 2:11
    v median −0:05
  7. Block 07 14:19
    Running 7 7:07
    v median +0:39
    100m Sandbag Lunges 7:12
    v median +1:07
  8. Block 08 14:37
    Running 8 6:53
    v median +0:40
    Wall Balls 7:44
    v median −0:10

Roxzone, per block

Approach · Exit 8:39

B1 · 1000m SkiErg
1:20
0:40 0:40
B2 · 50m Sled Push
1:03
0:32 0:31
B3 · 50m Sled Pull
0:24
0:03 0:21
B4 · 80m Burpee Broad Jump
0:59
0:14 0:45
B5 · 1000m Row
1:14
0:13 1:01
B6 · 200m Farmers Carry
1:41
0:31 1:10
B7 · 100m Sandbag Lunges
1:57
0:43 1:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 530

A pace, not a person: at every mat, the middle of the 530 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:32 behind

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 37
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F5
Measured against
Women · n = 530