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United States / Washington DC 2026 / Individual Open · Women / Season 9 (2026/27)

Rachel Lieder

USA W 30-34 n = 530
Finish · net time
1:54:26
+8:42 v median 1:45:44
Course −2:22 v season average ±0:22 · 719 athletes
Women
348/530
30-34
64/96
Field beaten
34%

The race, in three figures

Field beaten
28%
Runs
51%
Stations
Biggest gain
50m Sled Pull
−1:29
v median
63/530
Rank
Biggest loss
80m Burpee Broad Jump
+3:28
v median
442/530
Rank

The race, in words

1:54:26 at Washington DC 2026 put Rachel Lieder 348th of 530 women in the Open division.

The stations carried this race: faster than 51% of the field across all eight, against 28% on the runs. If there was time left out there, it was on the burpee broad jumps, 3:28 behind the median. Paced to finish: the second half went 3:04 better against the middle of the field than the first.

Washington DC ran fast: the 719 athletes who also raced elsewhere this season were about 2:22 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:57
    Running 1 5:40
    v median +0:45
    1000m SkiErg 5:17
    v median −0:20
  2. Block 02 10:03
    Running 2 7:05
    v median +0:56
    50m Sled Push 2:58
    v median −0:08
  3. Block 03 11:59
    Running 3 7:17
    v median +0:47
    50m Sled Pull 4:42
    v median −1:29
  4. Block 04 18:28
    Running 4 7:22
    v median +0:48
    80m Burpee Broad Jump 11:06
    v median +3:28
  5. Block 05 13:20
    Running 5 7:21
    v median +0:46
    1000m Row 5:59
    v median +0:10
  6. Block 06 10:15
    Running 6 7:24
    v median +0:52
    200m Farmers Carry 2:51
    v median +0:35
  7. Block 07 12:57
    Running 7 7:35
    v median +1:07
    100m Sandbag Lunges 5:22
    v median −0:43
  8. Block 08 13:59
    Running 8 7:11
    v median +0:58
    Wall Balls 6:48
    v median −1:06

Roxzone, per block

Approach · Exit 12:36

B1 · 1000m SkiErg
1:10
0:35 0:35
B2 · 50m Sled Push
1:44
0:40 1:04
B3 · 50m Sled Pull
0:45
0:05 0:40
B4 · 80m Burpee Broad Jump
2:24
0:18 2:06
B5 · 1000m Row
1:39
0:17 1:22
B6 · 200m Farmers Carry
2:09
0:38 1:31
B7 · 100m Sandbag Lunges
2:45
0:50 1:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 530

A pace, not a person: at every mat, the middle of the 530 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:42 behind

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 39
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F5
Measured against
Women · n = 530