The race, in three figures
The race, in words
Allyse Diehl finished 349th of 530 women in the Open division at Washington DC 2026, in 1:54:34.
The stations carried this race: faster than 52% of the field across all eight, against 24% on the runs. Nowhere gained more than the sandbag lunges: 0:53 on the median. Paced to finish: the second half went 1:52 better against the middle of the field than the first.
Athletes who raced both Washington DC 2026 and New York 2026 were 5:44 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:48Running 1 5:48v median +0:53
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Block 02 10:43Running 2 7:11v median +1:02
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Block 03 14:06Running 3 7:15v median +0:45
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Block 04 15:00Running 4 7:31v median +0:57
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Block 05 13:30Running 5 7:34v median +0:59
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Block 06 10:14Running 6 7:35v median +1:03
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Block 07 13:00Running 7 7:48v median +1:20
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Block 08 14:44Running 8 7:30v median +1:17
Roxzone, per block
Approach · Exit 11:36
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.