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United States / Washington DC 2026 / Individual Open · Women / Season 9 (2026/27)

Essence Coggins

USA W 40-44 n = 530
Finish · net time
1:54:49
+9:05 v median 1:45:44
Course −2:22 v season average ±0:22 · 719 athletes
Women
354/530
40-44
58/88
Field beaten
33%

The race, in three figures

Field beaten
21%
Runs
60%
Stations
Biggest gain
50m Sled Push
−0:42
v median
65/530
Rank
Biggest loss
100m Sandbag Lunges
+0:36
v median
334/530
Rank

The race, in words

Essence Coggins finished 354th of 530 women in the Open division at Washington DC 2026, in 1:54:49.

A station race more than a running one: 60% of the field beaten on the stations, against 21% on the runs. Nowhere gained more than the sled push: 0:42 on the median. The race faded late: the second half went 9:25 worse against the middle of the field than the first.

Washington DC gave the field time back: about 2:22 faster than the average race this season, by 719 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:53
    Running 1 4:57
    v median +0:02
    1000m SkiErg 4:56
    v median −0:41
  2. Block 02 8:28
    Running 2 6:04
    v median −0:05
    50m Sled Push 2:24
    v median −0:42
  3. Block 03 12:37
    Running 3 7:08
    v median +0:38
    50m Sled Pull 5:29
    v median −0:42
  4. Block 04 15:14
    Running 4 7:16
    v median +0:42
    80m Burpee Broad Jump 7:58
    v median +0:20
  5. Block 05 13:46
    Running 5 7:57
    v median +1:22
    1000m Row 5:49
    v median +0:00
  6. Block 06 14:27
    Running 6 12:29
    v median +5:57
    200m Farmers Carry 1:58
    v median −0:18
  7. Block 07 13:53
    Running 7 7:12
    v median +0:44
    100m Sandbag Lunges 6:41
    v median +0:36
  8. Block 08 14:51
    Running 8 7:16
    v median +1:03
    Wall Balls 7:35
    v median −0:19

Roxzone, per block

Approach · Exit 11:47

B1 · 1000m SkiErg
1:33
0:33 1:00
B2 · 50m Sled Push
1:30
0:48 0:42
B3 · 50m Sled Pull
0:38
0:07 0:31
B4 · 80m Burpee Broad Jump
1:34
0:14 1:20
B5 · 1000m Row
2:11
0:22 1:49
B6 · 200m Farmers Carry
1:50
0:32 1:18
B7 · 100m Sandbag Lunges
2:32
0:58 1:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 530

A pace, not a person: at every mat, the middle of the 530 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 9:05 behind

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 39
Other races by Essence Coggins
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F5
Measured against
Women · n = 530