The race, in three figures
The race, in words
1:57:40 at Washington DC 2026 put Shonay Pridgett 371st of 530 women in the Open division.
The sandbag lunges cost the most time: 3:38 slower than the median. A harder second half: 12:40 more lost to the middle of the field after halfway than before it. 13:46 in the roxzone was slower than 90% of the field.
Washington DC ran fast: the 719 athletes who also raced elsewhere this season were about 2:22 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:25Running 1 3:56v median −0:59
-
Block 02 10:21Running 2 5:53v median −0:16
-
Block 03 13:37Running 3 6:44v median +0:14
-
Block 04 13:25Running 4 6:44v median +0:10
-
Block 05 12:29Running 5 6:49v median +0:14
-
Block 06 9:40Running 6 7:32v median +1:00
-
Block 07 16:54Running 7 7:11v median +0:43
-
Block 08 18:11Running 8 11:15v median +5:02
Roxzone, per block
Approach · Exit 13:46
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.