The race, in three figures
The race, in words
Rachael Connolly finished 405th of 530 women in the Open division at Washington DC 2026, in 2:02:29.
The stations carried this race: faster than 54% of the field across all eight, against 13% on the runs. On the burpee broad jumps the field had the edge, by 1:03. A harder second half: 5:01 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:40Running 1 5:11v median +0:16
-
Block 02 10:32Running 2 7:12v median +1:03
-
Block 03 13:18Running 3 8:07v median +1:37
-
Block 04 17:51Running 4 9:10v median +2:36
-
Block 05 14:51Running 5 8:59v median +2:24
-
Block 06 12:19Running 6 10:04v median +3:32
-
Block 07 14:34Running 7 8:24v median +1:56
-
Block 08 16:51Running 8 9:26v median +3:13
Roxzone, per block
Approach · Exit 11:42
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.