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United States / Washington DC 2026 / Individual Open · Women / Season 9 (2026/27)

Sarah Nagengast

USA W 25-29 n = 530
Finish · net time
2:02:30
+16:46 v median 1:45:44
Course −2:22 v season average ±0:22 · 719 athletes
Women
406/530
25-29
85/102
Field beaten
23%

The race, in three figures

Field beaten
23%
Runs
29%
Stations
Biggest gain
1000m Row
−0:20
v median
155/530
Rank
Biggest loss
80m Burpee Broad Jump
+3:16
v median
438/530
Rank

The race, in words

Sarah Nagengast finished 406th of 530 women in the Open division at Washington DC 2026, in 2:02:30.

If there was time left out there, it was on the burpee broad jumps, 3:16 behind the median. The race faded late: the second half went 3:04 worse against the middle of the field than the first.

The field ran 5:44 faster at Washington DC 2026 than at New York 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:07
    Running 1 5:17
    v median +0:22
    1000m SkiErg 5:50
    v median +0:13
  2. Block 02 10:55
    Running 2 6:57
    v median +0:48
    50m Sled Push 3:58
    v median +0:52
  3. Block 03 13:24
    Running 3 7:11
    v median +0:41
    50m Sled Pull 6:13
    v median +0:02
  4. Block 04 18:05
    Running 4 7:11
    v median +0:37
    80m Burpee Broad Jump 10:54
    v median +3:16
  5. Block 05 13:04
    Running 5 7:35
    v median +1:00
    1000m Row 5:29
    v median −0:20
  6. Block 06 13:13
    Running 6 10:24
    v median +3:52
    200m Farmers Carry 2:49
    v median +0:33
  7. Block 07 14:19
    Running 7 7:23
    v median +0:55
    100m Sandbag Lunges 6:56
    v median +0:51
  8. Block 08 17:04
    Running 8 7:04
    v median +0:51
    Wall Balls 10:00
    v median +2:06

Roxzone, per block

Approach · Exit 11:29

B1 · 1000m SkiErg
1:12
0:35 0:37
B2 · 50m Sled Push
1:24
0:44 0:40
B3 · 50m Sled Pull
0:55
0:04 0:51
B4 · 80m Burpee Broad Jump
1:27
0:22 1:05
B5 · 1000m Row
1:50
0:24 1:26
B6 · 200m Farmers Carry
2:02
0:43 1:19
B7 · 100m Sandbag Lunges
2:40
1:01 1:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 530

A pace, not a person: at every mat, the middle of the 530 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:46 behind

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 44
Other races by Sarah Nagengast
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F5
Measured against
Women · n = 530