The race, in three figures
The race, in words
Ashley Alba finished 415th of 530 women in the Open division at Washington DC 2026, in 2:04:14.
A station race more than a running one: 41% of the field beaten on the stations, against 16% on the runs. If there was time left out there, it was on the burpee broad jumps, 4:37 behind the median. The race faded late: the second half went 1:38 worse against the middle of the field than the first.
Washington DC gave the field time back: about 2:22 faster than the average race this season, by 719 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:57Running 1 5:37v median +0:42
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Block 02 10:26Running 2 7:44v median +1:35
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Block 03 13:05Running 3 7:50v median +1:20
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Block 04 20:30Running 4 8:15v median +1:41
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Block 05 15:02Running 5 8:43v median +2:08
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Block 06 10:30Running 6 8:25v median +1:53
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Block 07 15:24Running 7 8:11v median +1:43
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Block 08 16:47Running 8 9:38v median +3:25
Roxzone, per block
Approach · Exit 11:40
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.