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Washington DC / HYROX / Season 9 (2026/27)

Ashley Alba

USA W 25-29 n = 530
Finish · net time
2:04:14
+18:30 v median 1:45:44
Women
415/530
25-29
86/102
Field beaten
22%

The race, in three figures

Field beaten
16%
Runs
41%
Stations
Biggest gain
50m Sled Pull
−0:56
v median
137/530
Rank
Biggest loss
80m Burpee Broad Jump
+4:37
v median
466/530
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:57
    Running 1 5:37
    v median +0:42
    1000m SkiErg 5:20
    v median −0:17
  2. Block 02 10:26
    Running 2 7:44
    v median +1:35
    50m Sled Push 2:42
    v median −0:24
  3. Block 03 13:05
    Running 3 7:50
    v median +1:20
    50m Sled Pull 5:15
    v median −0:56
  4. Block 04 20:30
    Running 4 8:15
    v median +1:41
    80m Burpee Broad Jump 12:15
    v median +4:37
  5. Block 05 15:02
    Running 5 8:43
    v median +2:08
    1000m Row 6:19
    v median +0:30
  6. Block 06 10:30
    Running 6 8:25
    v median +1:53
    200m Farmers Carry 2:05
    v median −0:11
  7. Block 07 15:24
    Running 7 8:11
    v median +1:43
    100m Sandbag Lunges 7:13
    v median +1:08
  8. Block 08 16:47
    Running 8 9:38
    v median +3:25
    Wall Balls 7:09
    v median −0:45

Roxzone, per block

Approach · Exit 11:40

B1 · 1000m SkiErg
1:30
0:42 0:48
B2 · 50m Sled Push
1:25
0:40 0:45
B3 · 50m Sled Pull
0:40
0:06 0:34
B4 · 80m Burpee Broad Jump
1:29
0:13 1:16
B5 · 1000m Row
1:45
0:27 1:18
B6 · 200m Farmers Carry
1:56
0:45 1:11
B7 · 100m Sandbag Lunges
2:54
0:55 1:59
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX
Contest
H_LR3MS4JI17F5
Measured against
Women · n = 530