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United States / Washington DC 2026 / Individual Open · Women / Season 9 (2026/27)

Shihan Liu

CHN W 35-39 n = 530
Finish · net time
2:07:24
+21:40 v median 1:45:44
Course −2:22 v season average ±0:22 · 719 athletes
Women
425/530
35-39
91/114
Field beaten
20%

The race, in three figures

Field beaten
20%
Runs
43%
Stations
Biggest gain
80m Burpee Broad Jump
−1:43
v median
115/530
Rank
Biggest loss
1000m Row
+1:59
v median
523/530
Rank

The race, in words

2:07:24 at Washington DC 2026 put Shihan Liu 425th of 530 women in the Open division.

A station race more than a running one: 43% of the field beaten on the stations, against 20% on the runs. Paced to finish: the second half went 3:40 better against the middle of the field than the first. 18:49 in the roxzone was slower than 99% of the field.

This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22. 13:37 slower than at Beijing I 2026, the previous Open race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:16
    Running 1 4:35
    v median −0:20
    1000m SkiErg 6:41
    v median +1:04
  2. Block 02 10:49
    Running 2 6:57
    v median +0:48
    50m Sled Push 3:52
    v median +0:46
  3. Block 03 16:25
    Running 3 8:26
    v median +1:56
    50m Sled Pull 7:59
    v median +1:48
  4. Block 04 14:33
    Running 4 8:38
    v median +2:04
    80m Burpee Broad Jump 5:55
    v median −1:43
  5. Block 05 16:28
    Running 5 8:40
    v median +2:05
    1000m Row 7:48
    v median +1:59
  6. Block 06 12:12
    Running 6 9:58
    v median +3:26
    200m Farmers Carry 2:14
    v median −0:02
  7. Block 07 12:13
    Running 7 6:59
    v median +0:31
    100m Sandbag Lunges 5:14
    v median −0:51
  8. Block 08 14:46
    Running 8 6:48
    v median +0:35
    Wall Balls 7:58
    v median +0:04

Roxzone, per block

Approach · Exit 18:49

B1 · 1000m SkiErg
1:54
0:47 1:07
B2 · 50m Sled Push
4:57
0:55 4:02
B3 · 50m Sled Pull
1:43
0:33 1:10
B4 · 80m Burpee Broad Jump
2:39
0:43 1:56
B5 · 1000m Row
2:01
0:30 1:31
B6 · 200m Farmers Carry
2:22
0:43 1:39
B7 · 100m Sandbag Lunges
3:13
1:05 2:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 530

A pace, not a person: at every mat, the middle of the 530 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 21:40 behind

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 46
Other races by Shihan Liu
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F5
Measured against
Women · n = 530