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United States / Washington DC 2026 / Individual Open · Women / Season 9 (2026/27)

Ashley Palmer

USA W 35-39 n = 530
Finish · net time
2:07:29
+21:45 v median 1:45:44
Course −2:22 v season average ±0:22 · 719 athletes
Women
426/530
35-39
92/114
Field beaten
20%

The race, in three figures

Field beaten
23%
Runs
19%
Stations
Biggest gain
1000m SkiErg
−0:26
v median
121/530
Rank
Biggest loss
80m Burpee Broad Jump
+6:50
v median
495/530
Rank

The race, in words

Ashley Palmer finished 426th of 530 women in the Open division at Washington DC 2026, in 2:07:29.

The burpee broad jumps cost the most time: 6:50 slower than the median. A harder second half: 3:35 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:17
    Running 1 5:06
    v median +0:11
    1000m SkiErg 5:11
    v median −0:26
  2. Block 02 9:16
    Running 2 6:33
    v median +0:24
    50m Sled Push 2:43
    v median −0:23
  3. Block 03 14:25
    Running 3 6:59
    v median +0:29
    50m Sled Pull 7:26
    v median +1:15
  4. Block 04 22:17
    Running 4 7:49
    v median +1:15
    80m Burpee Broad Jump 14:28
    v median +6:50
  5. Block 05 15:44
    Running 5 9:43
    v median +3:08
    1000m Row 6:01
    v median +0:12
  6. Block 06 10:08
    Running 6 7:09
    v median +0:37
    200m Farmers Carry 2:59
    v median +0:43
  7. Block 07 16:59
    Running 7 7:16
    v median +0:48
    100m Sandbag Lunges 9:43
    v median +3:38
  8. Block 08 16:51
    Running 8 8:37
    v median +2:24
    Wall Balls 8:14
    v median +0:20

Roxzone, per block

Approach · Exit 11:41

B1 · 1000m SkiErg
1:18
0:41 0:37
B2 · 50m Sled Push
1:16
0:47 0:29
B3 · 50m Sled Pull
0:49
0:06 0:43
B4 · 80m Burpee Broad Jump
1:03
0:17 0:46
B5 · 1000m Row
1:48
0:22 1:26
B6 · 200m Farmers Carry
2:20
0:43 1:37
B7 · 100m Sandbag Lunges
3:06
1:08 1:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 530

A pace, not a person: at every mat, the middle of the 530 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 21:45 behind

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 46
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F5
Measured against
Women · n = 530