The race, in three figures
The race, in words
Lorri Rego finished 428th of 530 women in the Open division at Washington DC 2026, in 2:07:54.
The sandbag lunges cost the most time: 3:03 slower than the median. The race faded late: the second half went 5:22 worse against the middle of the field than the first. The roxzone cost time: 13:32, behind 89% of the field.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:32Running 1 5:17v median +0:22
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Block 02 11:14Running 2 7:10v median +1:01
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Block 03 15:13Running 3 7:18v median +0:48
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Block 04 16:15Running 4 7:58v median +1:24
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Block 05 14:46Running 5 8:23v median +1:48
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Block 06 10:23Running 6 7:19v median +0:47
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Block 07 17:08Running 7 8:00v median +1:32
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Block 08 18:00Running 8 8:55v median +2:42
Roxzone, per block
Approach · Exit 13:32
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.