The race, in three figures
The race, in words
2:13:56 at Washington DC 2026 put Michelle Ruan 456th of 530 women in the Open division.
The burpee broad jumps cost the most time: 3:40 slower than the median. Paced to finish: the second half went 2:24 better against the middle of the field than the first. 13:10 in the roxzone was slower than 87% of the field.
Washington DC ran fast: the 719 athletes who also raced elsewhere this season were about 2:22 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:56Running 1 6:13v median +1:18
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Block 02 11:20Running 2 7:38v median +1:29
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Block 03 17:18Running 3 8:07v median +1:37
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Block 04 20:18Running 4 9:00v median +2:26
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Block 05 14:45Running 5 7:37v median +1:02
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Block 06 9:53Running 6 7:24v median +0:52
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Block 07 16:19Running 7 7:44v median +1:16
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Block 08 19:06Running 8 10:20v median +4:07
Roxzone, per block
Approach · Exit 13:10
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.