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United States / Washington DC 2026 / Individual Open · Women / Season 9 (2026/27)

Alexandra Pogany

USA W 30-34 n = 530
Finish · net time
2:27:39
+41:55 v median 1:45:44
Course −2:22 v season average ±0:22 · 719 athletes
Women
484/530
30-34
87/96
Field beaten
9%

The race, in three figures

Field beaten
12%
Runs
8%
Stations
Biggest gain
200m Farmers Carry
−0:06
v median
223/530
Rank
Biggest loss
Wall Balls
+8:23
v median
508/530
Rank

The race, in words

2:27:39 at Washington DC 2026 put Alexandra Pogany 484th of 530 women in the Open division.

On the wall balls the field had the edge, by 8:23. The race faded late: the second half went 6:35 worse against the middle of the field than the first. 14:26 in the roxzone was slower than 93% of the field.

Washington DC gave the field time back: about 2:22 faster than the average race this season, by 719 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:32
    Running 1 6:34
    v median +1:39
    1000m SkiErg 5:58
    v median +0:21
  2. Block 02 11:31
    Running 2 8:06
    v median +1:57
    50m Sled Push 3:25
    v median +0:19
  3. Block 03 15:39
    Running 3 8:18
    v median +1:48
    50m Sled Pull 7:21
    v median +1:10
  4. Block 04 23:20
    Running 4 9:48
    v median +3:14
    80m Burpee Broad Jump 13:32
    v median +5:54
  5. Block 05 15:30
    Running 5 8:54
    v median +2:19
    1000m Row 6:36
    v median +0:47
  6. Block 06 10:53
    Running 6 8:43
    v median +2:11
    200m Farmers Carry 2:10
    v median −0:06
  7. Block 07 18:25
    Running 7 7:38
    v median +1:10
    100m Sandbag Lunges 10:47
    v median +4:42
  8. Block 08 25:30
    Running 8 9:13
    v median +3:00
    Wall Balls 16:17
    v median +8:23

Roxzone, per block

Approach · Exit 14:26

B1 · 1000m SkiErg
1:34
0:44 0:50
B2 · 50m Sled Push
1:28
0:45 0:43
B3 · 50m Sled Pull
1:00
0:06 0:54
B4 · 80m Burpee Broad Jump
2:14
0:19 1:55
B5 · 1000m Row
2:23
0:35 1:48
B6 · 200m Farmers Carry
1:58
0:47 1:11
B7 · 100m Sandbag Lunges
3:51
1:06 2:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 530

A pace, not a person: at every mat, the middle of the 530 women who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 41:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 41:55 behind

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 50
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F5
Measured against
Women · n = 530