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United States / Washington DC 2026 / Individual Open · Women / Season 9 (2026/27)

Tiffani Henderson

USA W 40-44 n = 530
Finish · net time
2:29:01
+43:17 v median 1:45:44
Course −2:22 v season average ±0:22 · 719 athletes
Women
486/530
40-44
80/88
Field beaten
8%

The race, in three figures

Field beaten
12%
Runs
8%
Stations
Biggest gain
50m Sled Push
+0:06
v median
298/530
Rank
Biggest loss
80m Burpee Broad Jump
+7:28
v median
500/530
Rank

The race, in words

Tiffani Henderson finished 486th of 530 women in the Open division at Washington DC 2026, in 2:29:01.

On the burpee broad jumps the field had the edge, by 7:28. A harder second half: 6:41 more lost to the middle of the field after halfway than before it. The roxzone cost time: 16:25, behind 96% of the field.

Washington DC gave the field time back: about 2:22 faster than the average race this season, by 719 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:09
    Running 1 5:52
    v median +0:57
    1000m SkiErg 6:17
    v median +0:40
  2. Block 02 11:00
    Running 2 7:48
    v median +1:39
    50m Sled Push 3:12
    v median +0:06
  3. Block 03 15:48
    Running 3 8:09
    v median +1:39
    50m Sled Pull 7:39
    v median +1:28
  4. Block 04 23:21
    Running 4 8:15
    v median +1:41
    80m Burpee Broad Jump 15:06
    v median +7:28
  5. Block 05 14:22
    Running 5 8:19
    v median +1:44
    1000m Row 6:03
    v median +0:14
  6. Block 06 11:35
    Running 6 8:44
    v median +2:12
    200m Farmers Carry 2:51
    v median +0:35
  7. Block 07 21:04
    Running 7 9:16
    v median +2:48
    100m Sandbag Lunges 11:48
    v median +5:43
  8. Block 08 23:26
    Running 8 10:32
    v median +4:19
    Wall Balls 12:54
    v median +5:00

Roxzone, per block

Approach · Exit 16:25

B1 · 1000m SkiErg
1:36
0:56 0:40
B2 · 50m Sled Push
1:41
1:09 0:32
B3 · 50m Sled Pull
2:02
0:09 1:53
B4 · 80m Burpee Broad Jump
2:19
0:52 1:27
B5 · 1000m Row
2:00
0:25 1:35
B6 · 200m Farmers Carry
2:26
0:48 1:38
B7 · 100m Sandbag Lunges
4:23
2:01 2:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 530

A pace, not a person: at every mat, the middle of the 530 women who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 43:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 43:17 behind

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 51
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F5
Measured against
Women · n = 530