Skip to content
Washington DC / HYROX / Season 9 (2026/27)

Caroline Lewandowski

USA W 30-34 n = 530
Finish · net time
2:38:27
+52:43 v median 1:45:44
Women
506/530
30-34
90/96
Field beaten
5%

The race, in three figures

Field beaten
5%
Runs
5%
Stations
Biggest gain
50m Sled Pull
+0:30
v median
330/530
Rank
Biggest loss
80m Burpee Broad Jump
+9:44
v median
514/530
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:53
    Running 1 6:16
    v median +1:21
    1000m SkiErg 6:37
    v median +1:00
  2. Block 02 12:55
    Running 2 7:56
    v median +1:47
    50m Sled Push 4:59
    v median +1:53
  3. Block 03 16:40
    Running 3 9:59
    v median +3:29
    50m Sled Pull 6:41
    v median +0:30
  4. Block 04 27:09
    Running 4 9:47
    v median +3:13
    80m Burpee Broad Jump 17:22
    v median +9:44
  5. Block 05 19:02
    Running 5 10:47
    v median +4:12
    1000m Row 8:15
    v median +2:26
  6. Block 06 13:22
    Running 6 10:23
    v median +3:51
    200m Farmers Carry 2:59
    v median +0:43
  7. Block 07 19:13
    Running 7 9:35
    v median +3:07
    100m Sandbag Lunges 9:38
    v median +3:33
  8. Block 08 24:13
    Running 8 10:33
    v median +4:20
    Wall Balls 13:40
    v median +5:46

Roxzone, per block

Approach · Exit 13:08

B1 · 1000m SkiErg
1:27
0:45 0:42
B2 · 50m Sled Push
1:28
0:39 0:49
B3 · 50m Sled Pull
1:11
0:11 1:00
B4 · 80m Burpee Broad Jump
1:56
0:09 1:47
B5 · 1000m Row
1:57
0:20 1:37
B6 · 200m Farmers Carry
2:04
0:39 1:25
B7 · 100m Sandbag Lunges
3:06
1:01 2:05
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX
Contest
H_LR3MS4JI17F5
Measured against
Women · n = 530