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Khadijat Amoo

NGR W 25-29 n = 530
Finish · net time
2:43:14
+57:30 v median 1:45:44
Course −2:22 v season average ±0:22 · 719 athletes
Women
511/530
25-29
98/102
Field beaten
4%

The race, in three figures

Field beaten
4%
Runs
27%
Stations
Biggest gain
50m Sled Push
+0:09
v median
310/530
Rank
Biggest loss
Wall Balls
+2:07
v median
392/530
Rank

The race, in words

Khadijat Amoo finished 511th of 530 women in the Open division at Washington DC 2026, in 2:43:14.

A station race more than a running one: 27% of the field beaten on the stations, against 4% on the runs. A harder second half: 35:40 more lost to the middle of the field after halfway than before it. 31:14 in the roxzone was slower than 99% of the field.

Washington DC ran fast: the 719 athletes who also raced elsewhere this season were about 2:22 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:42
    Running 1 5:49
    v median +0:54
    v median +0:16
  2. Block 02 10:40
    Running 2 7:25
    v median +1:16
    v median +0:09
  3. Block 03 16:53
    Running 3 10:15
    v median +3:45
    v median +0:27
  4. Block 04 18:10
    Running 4 8:29
    v median +1:55
    v median +2:03
  5. Block 05 16:41
    Running 5 9:34
    v median +2:59
    1000m Row 7:07
    v median +1:18
  6. Block 06 15:37
    Running 6 13:07
    v median +6:35
    v median +0:14
  7. Block 07 20:12
    Running 7 12:32
    v median +6:04
    v median +1:35
  8. Block 08 22:12
    Running 8 12:11
    v median +5:58
    Wall Balls 10:01
    v median +2:07

Roxzone, per block

Approach · Exit 31:14

B1 · 1000m SkiErg
1:24
0:43 0:41
B2 · 50m Sled Push
1:18
0:47 0:31
B3 · 50m Sled Pull
0:27
0:03 0:24
B4 · 80m Burpee Broad Jump
1:57
0:28 1:29
B5 · 1000m Row
1:48
0:38 1:10
B6 · 200m Farmers Carry
18:48
17:14 1:34
B7 · 100m Sandbag Lunges
5:32
1:53 3:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 530

A pace, not a person: at every mat, the middle of the 530 women who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 57:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 57:30 behind

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 52
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F5
Measured against
Women · n = 530