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United States / Washington DC 2026 / Individual Open · Women / Season 9 (2026/27)

Terren Alford

USA W 40-44 n = 530
Finish · net time
2:47:58
+1:02:14 v median 1:45:44
Course −2:22 v season average ±0:22 · 719 athletes
Women
518/530
40-44
87/88
Field beaten
2%

The race, in three figures

Field beaten
4%
Runs
5%
Stations
Biggest gain
1000m SkiErg
+0:59
v median
500/530
Rank
Biggest loss
80m Burpee Broad Jump
+7:23
v median
497/530
Rank

The race, in words

Terren Alford finished 518th of 530 women in the Open division at Washington DC 2026, in 2:47:58.

If there was time left out there, it was on the burpee broad jumps, 7:23 behind the median. The race faded late: the second half went 9:44 worse against the middle of the field than the first. The roxzone cost time: 16:46, behind 97% of the field.

Washington DC gave the field time back: about 2:22 faster than the average race this season, by 719 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:30
    Running 1 6:54
    v median +1:59
    1000m SkiErg 6:36
    v median +0:59
  2. Block 02 13:02
    Running 2 8:23
    v median +2:14
    50m Sled Push 4:39
    v median +1:33
  3. Block 03 19:16
    Running 3 9:10
    v median +2:40
    50m Sled Pull 10:06
    v median +3:55
  4. Block 04 25:01
    Running 4 10:00
    v median +3:26
    80m Burpee Broad Jump 15:01
    v median +7:23
  5. Block 05 18:25
    Running 5 11:31
    v median +4:56
    1000m Row 6:54
    v median +1:05
  6. Block 06 15:01
    Running 6 11:25
    v median +4:53
    200m Farmers Carry 3:36
    v median +1:20
  7. Block 07 24:24
    Running 7 10:57
    v median +4:29
    100m Sandbag Lunges 13:27
    v median +7:22
  8. Block 08 22:42
    Running 8 10:35
    v median +4:22
    Wall Balls 12:07
    v median +4:13

Roxzone, per block

Approach · Exit 16:46

B1 · 1000m SkiErg
2:37
1:10 1:27
B2 · 50m Sled Push
1:40
0:47 0:53
B3 · 50m Sled Pull
0:55
0:07 0:48
B4 · 80m Burpee Broad Jump
1:51
0:33 1:18
B5 · 1000m Row
2:27
0:40 1:47
B6 · 200m Farmers Carry
2:59
1:14 1:45
B7 · 100m Sandbag Lunges
4:16
1:33 2:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 530

A pace, not a person: at every mat, the middle of the 530 women who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:02:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:02:14 behind

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 53
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F5
Measured against
Women · n = 530