The race, in three figures
The race, in words
Lydia Lo finished 522nd of 530 women in the Open division at Washington DC 2026, in 3:07:14.
The wall balls cost the most time: 21:55 slower than the median. A harder second half: 13:08 more lost to the middle of the field after halfway than before it. The roxzone cost time: 13:59, behind 91% of the field.
Washington DC ran fast: the 719 athletes who also raced elsewhere this season were about 2:22 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:18Running 1 6:14v median +1:19
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Block 02 13:05Running 2 7:42v median +1:33
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Block 03 20:44Running 3 9:19v median +2:49
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Block 04 31:42Running 4 9:59v median +3:25
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Block 05 17:36Running 5 10:12v median +3:37
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Block 06 12:33Running 6 9:33v median +3:01
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Block 07 22:00Running 7 11:26v median +4:58
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Block 08 41:23Running 8 11:34v median +5:21
Roxzone, per block
Approach · Exit 13:59
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.