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United States / Washington DC 2026 / Individual Open · Women / Season 9 (2026/27)

Lauren O'Connor

USA W 35-39 n = 530
Finish · net time
3:11:18
+1:25:34 v median 1:45:44
Course −2:22 v season average ±0:22 · 719 athletes
Women
525/530
35-39
113/114
Field beaten
1%

The race, in three figures

Field beaten
1%
Runs
3%
Stations
Biggest gain
1000m SkiErg
+0:08
v median
320/530
Rank
Biggest loss
80m Burpee Broad Jump
+12:28
v median
521/530
Rank

The race, in words

3:11:18 at Washington DC 2026 put Lauren O'Connor 525th of 530 women in the Open division.

On the burpee broad jumps the field had the edge, by 12:28. A harder second half: 22:44 more lost to the middle of the field after halfway than before it. 14:01 in the roxzone was slower than 91% of the field.

Washington DC ran fast: the 719 athletes who also raced elsewhere this season were about 2:22 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:19
    Running 1 7:34
    v median +2:39
    1000m SkiErg 5:45
    v median +0:08
  2. Block 02 14:01
    Running 2 10:09
    v median +4:00
    50m Sled Push 3:52
    v median +0:46
  3. Block 03 18:27
    Running 3 10:40
    v median +4:10
    50m Sled Pull 7:47
    v median +1:36
  4. Block 04 31:24
    Running 4 11:18
    v median +4:44
    80m Burpee Broad Jump 20:06
    v median +12:28
  5. Block 05 24:37
    Running 5 17:36
    v median +11:01
    1000m Row 7:01
    v median +1:12
  6. Block 06 15:38
    Running 6 11:52
    v median +5:20
    200m Farmers Carry 3:46
    v median +1:30
  7. Block 07 31:10
    Running 7 12:44
    v median +6:16
    100m Sandbag Lunges 18:26
    v median +12:21
  8. Block 08 28:49
    Running 8 12:33
    v median +6:20
    Wall Balls 16:16
    v median +8:22

Roxzone, per block

Approach · Exit 14:01

B1 · 1000m SkiErg
1:48
0:55 0:53
B2 · 50m Sled Push
1:34
0:43 0:51
B3 · 50m Sled Pull
0:58
0:06 0:52
B4 · 80m Burpee Broad Jump
1:32
0:11 1:21
B5 · 1000m Row
2:07
0:21 1:46
B6 · 200m Farmers Carry
2:28
0:41 1:47
B7 · 100m Sandbag Lunges
3:35
1:13 2:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 530

A pace, not a person: at every mat, the middle of the 530 women who finished.

30:00 1:00:00 1:30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:25:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:25:34 behind

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 54
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F5
Measured against
Women · n = 530