The race, in three figures
The race, in words
Zach Cygan & Kyle Bush won the Doubles Open division at Washington DC 2026 in 53:48, first of 258 men's teams.
Nowhere gained more than the sandbag lunges: 1:23 on the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first. Time in the roxzone, 4:06, was faster than 99% of the field.
Washington DC cost the whole field time: about 1:17 more than the average race this season, going by 487 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:36Running 1 2:46v median −1:40
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Block 02 5:05Running 2 3:22v median −2:05
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Block 03 6:34Running 3 3:40v median −2:10
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Block 04 5:41Running 4 3:26v median −2:21
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Block 05 7:49Running 5 3:35v median −2:13
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Block 06 5:12Running 6 3:36v median −2:06
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Block 07 6:01Running 7 3:24v median −2:17
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Block 08 6:54Running 8 3:08v median −2:07
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Men · n = 258
A pace, not a person: at every mat, the middle of the 258 men's teams who finished.