The race, in three figures
The race, in words
A top 10% finish for Luke Buchanan & Gregory George at Washington DC 2026: 57:43, 4th of 258 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:18 ahead of the median. Stronger after halfway: 1:03 better against the middle of the field than before it. Time in the roxzone, 4:56, was faster than 98% of the field.
Washington DC cost the whole field time: about 1:17 more than the average race this season, going by 487 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:59Running 1 3:02v median −1:24
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Block 02 5:24Running 2 3:37v median −1:50
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Block 03 6:34Running 3 3:51v median −1:59
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Block 04 6:26Running 4 3:48v median −1:59
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Block 05 7:58Running 5 3:48v median −2:00
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Block 06 5:23Running 6 3:56v median −1:46
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Block 07 6:36Running 7 3:54v median −1:47
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Block 08 7:34Running 8 3:40v median −1:35
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Men · n = 258
A pace, not a person: at every mat, the middle of the 258 men's teams who finished.