The race, in three figures
The race, in words
A top 10% finish for Kevin Rudorfer & Matthew Howerton at Washington DC 2026: 1:03:38, 10th of 258 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:14 ahead of the median. Paced to finish: the second half went 2:08 better against the middle of the field than the first. Quick through the roxzone: 5:05, ahead of 97% of the field.
This was a slow day in Washington DC. Measured against their other races this season, the people who raced here lost about 1:17.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:42v median −0:44
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Block 02 6:23Running 2 4:18v median −1:09
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Block 03 7:09Running 3 4:24v median −1:26
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Block 04 7:42Running 4 4:29v median −1:18
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Block 05 8:32Running 5 4:27v median −1:21
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Block 06 5:58Running 6 4:27v median −1:15
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Block 07 7:17Running 7 4:31v median −1:10
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Block 08 8:08Running 8 4:04v median −1:11
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Men · n = 258
A pace, not a person: at every mat, the middle of the 258 men's teams who finished.