The race, in three figures
The race, in words
A top 10% finish for Jarad Liwosz & Evan Liwosz at Washington DC 2026: 1:06:16, 19th of 258 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:59 ahead of the median. Quick through the roxzone: 6:07, ahead of 85% of the field.
Washington DC cost the whole field time: about 1:17 more than the average race this season, going by 487 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:46v median −0:40
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Block 02 5:57Running 2 4:22v median −1:05
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Block 03 7:47Running 3 4:43v median −1:07
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Block 04 7:27Running 4 4:36v median −1:11
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Block 05 8:58Running 5 4:42v median −1:06
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Block 06 6:10Running 6 4:43v median −0:59
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Block 07 7:59Running 7 4:58v median −0:43
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Block 08 8:10Running 8 4:13v median −1:02
Roxzone, per block
Approach · Exit 6:07
Against the middle of your field
Men · n = 258
A pace, not a person: at every mat, the middle of the 258 men's teams who finished.