The race, in three figures
The race, in words
Clifford Yuyun & Narcisse Ngole Ngando finished in the top 10% of the field at Washington DC 2026, in 1:06:18 for 20th of 258 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:47 ahead of the median.
Washington DC cost the whole field time: about 1:17 more than the average race this season, going by 487 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:45v median −0:41
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Block 02 6:02Running 2 4:20v median −1:07
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Block 03 7:21Running 3 4:30v median −1:20
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Block 04 7:28Running 4 4:27v median −1:20
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Block 05 9:15Running 5 4:37v median −1:11
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Block 06 5:44Running 6 4:31v median −1:11
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Block 07 7:47Running 7 4:34v median −1:07
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Block 08 8:14Running 8 4:05v median −1:10
Roxzone, per block
Approach · Exit 7:00
Against the middle of your field
Men · n = 258
A pace, not a person: at every mat, the middle of the 258 men's teams who finished.