The race, in three figures
The race, in words
James Estrada & Ross McMinn finished 56th of 258 men's teams in the Doubles Open division at Washington DC 2026, in 1:11:18, faster than 78% of the field.
The sandbag lunges were where this race was made, 0:59 ahead of the median. Stronger after halfway: 1:06 better against the middle of the field than before it. Quick through the roxzone: 6:07, ahead of 85% of the field.
Washington DC cost the whole field time: about 1:17 more than the average race this season, going by 487 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 4:05v median −0:21
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Block 02 7:12Running 2 5:09v median −0:18
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Block 03 8:26Running 3 5:08v median −0:42
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Block 04 7:53Running 4 5:17v median −0:30
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Block 05 9:33Running 5 5:16v median −0:32
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Block 06 6:31Running 6 5:00v median −0:42
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Block 07 7:59Running 7 4:58v median −0:43
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Block 08 9:40Running 8 5:33v median +0:18
Roxzone, per block
Approach · Exit 6:07
Against the middle of your field
Men · n = 258
A pace, not a person: at every mat, the middle of the 258 men's teams who finished.