Skip to content

Conor Fu & Stephen Shaw — Washington DC 2026

M 25-29 n = 258
Finish · net time
1:15:18
−5:34 v median 1:20:52
Course +1:17 v season average ±0:36 · 487 teams
Men
90/258
25-29
18/59
Field beaten
65%

The race, in three figures

Field beaten
50%
Runs
89%
Stations
Biggest gain
100m Sandbag Lunges
−1:03
v median
16/258
Rank
Biggest loss
200m Farmers Carry
−0:03
v median
113/258
Rank

The race, in words

1:15:18 at Washington DC 2026 put Conor Fu & Stephen Shaw 90th of 258 men's teams in the Doubles Open division, ahead of 65% of the field.

The stations carried this race: faster than 89% of the field across all eight, against 50% on the runs. The sandbag lunges were the standout, 1:03 quicker than the median and 16th of 258. Stronger after halfway: 1:22 better against the middle of the field than before it.

Washington DC ran slow: the 487 teams who also raced elsewhere this season were about 1:17 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:38
    Running 1 4:45
    v median +0:19
    v median −0:21
  2. Block 02 7:25
    Running 2 5:57
    v median +0:30
    v median −0:28
  3. Block 03 8:41
    Running 3 5:58
    v median +0:08
    v median −0:45
  4. Block 04 8:33
    Running 4 5:43
    v median −0:04
    v median −0:42
  5. Block 05 10:26
    Running 5 6:03
    v median +0:15
    1000m Row 4:23
    v median −0:16
  6. Block 06 7:10
    Running 6 5:34
    v median −0:08
    v median −0:03
  7. Block 07 8:14
    Running 7 5:17
    v median −0:24
    v median −1:03
  8. Block 08 9:05
    Running 8 4:44
    v median −0:31
    Wall Balls 4:21
    v median −0:30

Roxzone, per block

Approach · Exit 7:16

B1 · 1000m SkiErg
1:05
0:33 0:32
B2 · 50m Sled Push
0:53
0:28 0:25
B3 · 50m Sled Pull
0:28
0:03 0:25
B4 · 80m Burpee Broad Jump
0:50
0:07 0:43
B5 · 1000m Row
1:07
0:11 0:56
B6 · 200m Farmers Carry
1:07
0:25 0:42
B7 · 100m Sandbag Lunges
1:45
0:32 1:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 258

A pace, not a person: at every mat, the middle of the 258 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 5:34 ahead

Elsewhere

The board

Doubles Open · Men at Washington DC 2026

See this race on page 11
Source Official
Event
Washington DC 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17F5
Measured against
Men · n = 258