The race, in three figures
The race, in words
1:18:57 at Washington DC 2026 put Rahat Haque & Madhav Nair 118th of 258 men's teams in the Doubles Open division, ahead of 54% of the field.
The sandbag lunges were where this race was made, 0:53 ahead of the median. Stronger after halfway: 3:19 better against the middle of the field than before it.
This was a slow day in Washington DC. Measured against their other races this season, the people who raced here lost about 1:17.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:41Running 1 5:12v median +0:46
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Block 02 7:31Running 2 5:50v median +0:23
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Block 03 9:10Running 3 5:44v median −0:06
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Block 04 9:23Running 4 6:05v median +0:18
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Block 05 10:39Running 5 5:55v median +0:07
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Block 06 7:19Running 6 5:46v median +0:04
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Block 07 8:26Running 7 5:19v median −0:22
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Block 08 8:43Running 8 4:31v median −0:44
Roxzone, per block
Approach · Exit 8:13
Against the middle of your field
Men · n = 258
A pace, not a person: at every mat, the middle of the 258 men's teams who finished.