Skip to content
Washington DC / HYROX DOUBLES / Season 9 (2026/27)

Ryan Capozucca & Mark Miller — Washington DC

Ryan Capozucca Mark Miller
M 16-24 n = 258
Finish · net time
1:22:11
+1:19 v median 1:20:52
Men
140/258
16-24
20/37
Field beaten
46%

The race, in three figures

Field beaten
36%
Runs
57%
Stations
Biggest gain
100m Sandbag Lunges
−0:47
v median
46/258
Rank
Biggest loss
80m Burpee Broad Jump
+0:26
v median
175/258
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:37
    Running 1 5:08
    v median +0:42
    1000m SkiErg 4:29
    v median +0:15
  2. Block 02 7:48
    Running 2 5:58
    v median +0:31
    50m Sled Push 1:50
    v median −0:06
  3. Block 03 9:27
    Running 3 6:04
    v median +0:14
    50m Sled Pull 3:23
    v median −0:05
  4. Block 04 9:58
    Running 4 6:00
    v median +0:13
    80m Burpee Broad Jump 3:58
    v median +0:26
  5. Block 05 10:41
    Running 5 6:18
    v median +0:30
    1000m Row 4:23
    v median −0:16
  6. Block 06 7:48
    Running 6 6:08
    v median +0:26
    200m Farmers Carry 1:40
    v median +0:01
  7. Block 07 9:28
    Running 7 6:15
    v median +0:34
    100m Sandbag Lunges 3:13
    v median −0:47
  8. Block 08 10:32
    Running 8 5:37
    v median +0:22
    Wall Balls 4:55
    v median +0:04

Roxzone, per block

Approach · Exit 7:01

B1 · 1000m SkiErg
1:09
0:37 0:32
B2 · 50m Sled Push
0:52
0:27 0:25
B3 · 50m Sled Pull
0:20
0:03 0:17
B4 · 80m Burpee Broad Jump
1:00
0:08 0:52
B5 · 1000m Row
0:51
0:12 0:39
B6 · 200m Farmers Carry
1:14
0:25 0:49
B7 · 100m Sandbag Lunges
1:33
0:40 0:53
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17F5
Measured against
Men · n = 258