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Washington DC / HYROX DOUBLES / Season 9 (2026/27)

Frank Pohl & TREVOR HENRY — Washington DC

Frank Pohl TREVOR HENRY
M 55-59 n = 258
Finish · net time
1:24:26
+3:34 v median 1:20:52
Men
153/258
55-59
1
Field beaten
41%

The race, in three figures

Field beaten
44%
Runs
24%
Stations
Biggest gain
200m Farmers Carry
+0:01
v median
134/258
Rank
Biggest loss
100m Sandbag Lunges
+1:05
v median
217/258
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:26
    Running 1 5:02
    v median +0:36
    1000m SkiErg 4:24
    v median +0:10
  2. Block 02 8:00
    Running 2 5:50
    v median +0:23
    50m Sled Push 2:10
    v median +0:14
  3. Block 03 9:38
    Running 3 5:56
    v median +0:06
    50m Sled Pull 3:42
    v median +0:14
  4. Block 04 10:05
    Running 4 5:50
    v median +0:03
    80m Burpee Broad Jump 4:15
    v median +0:43
  5. Block 05 10:47
    Running 5 5:55
    v median +0:07
    1000m Row 4:52
    v median +0:13
  6. Block 06 7:23
    Running 6 5:43
    v median +0:01
    200m Farmers Carry 1:40
    v median +0:01
  7. Block 07 10:50
    Running 7 5:45
    v median +0:04
    100m Sandbag Lunges 5:05
    v median +1:05
  8. Block 08 10:42
    Running 8 5:23
    v median +0:08
    Wall Balls 5:19
    v median +0:28

Roxzone, per block

Approach · Exit 7:43

B1 · 1000m SkiErg
1:10
0:37 0:33
B2 · 50m Sled Push
0:54
0:28 0:26
B3 · 50m Sled Pull
0:30
0:05 0:25
B4 · 80m Burpee Broad Jump
0:51
0:08 0:43
B5 · 1000m Row
1:02
0:11 0:51
B6 · 200m Farmers Carry
1:25
0:29 0:56
B7 · 100m Sandbag Lunges
1:51
0:45 1:06
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17F5
Measured against
Men · n = 258