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Washington DC / HYROX DOUBLES / Season 9 (2026/27)

Punnaruj Jirahirunchart & Laksub Thongtaomok — Washington DC

Punnaruj Jirahirunchart Laksub Thongtaomok
M 30-34 n = 258
Finish · net time
1:25:43
+4:51 v median 1:20:52
Men
167/258
30-34
51/68
Field beaten
35%

The race, in three figures

Field beaten
41%
Runs
26%
Stations
Biggest gain
200m Farmers Carry
+0:03
v median
145/258
Rank
Biggest loss
Wall Balls
+0:40
v median
187/258
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:54
    Running 1 4:35
    v median +0:09
    1000m SkiErg 4:19
    v median +0:05
  2. Block 02 7:38
    Running 2 5:26
    v median −0:01
    50m Sled Push 2:12
    v median +0:16
  3. Block 03 10:18
    Running 3 6:22
    v median +0:32
    50m Sled Pull 3:56
    v median +0:28
  4. Block 04 10:19
    Running 4 6:08
    v median +0:21
    80m Burpee Broad Jump 4:11
    v median +0:39
  5. Block 05 10:42
    Running 5 5:56
    v median +0:08
    1000m Row 4:46
    v median +0:07
  6. Block 06 7:42
    Running 6 6:00
    v median +0:18
    200m Farmers Carry 1:42
    v median +0:03
  7. Block 07 10:39
    Running 7 6:05
    v median +0:24
    100m Sandbag Lunges 4:34
    v median +0:34
  8. Block 08 11:10
    Running 8 5:39
    v median +0:24
    Wall Balls 5:31
    v median +0:40

Roxzone, per block

Approach · Exit 8:30

B1 · 1000m SkiErg
1:04
0:33 0:31
B2 · 50m Sled Push
0:52
0:26 0:26
B3 · 50m Sled Pull
0:23
0:03 0:20
B4 · 80m Burpee Broad Jump
1:11
0:19 0:52
B5 · 1000m Row
1:12
0:15 0:57
B6 · 200m Farmers Carry
1:50
0:37 1:13
B7 · 100m Sandbag Lunges
1:57
0:46 1:11
B8 · Wall Balls
No mats
Source Official
Event
Washington DC
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17F5
Measured against
Men · n = 258