The race, in three figures
The race, in words
A top 10% finish for Carolyn Bernieri & Rebecca Paugh at Washington DC 2026: 1:14:57, 38th of 706 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:23 ahead of the median. Stronger after halfway: 1:28 better against the middle of the field than before it. Quick through the roxzone: 7:04, ahead of 89% of the field.
Washington DC cost the whole field time: about 2:00 more than the average race this season, going by 884 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:23v median −1:07
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Block 02 6:22Running 2 4:59v median −1:43
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Block 03 9:17Running 3 5:13v median −1:44
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Block 04 9:05Running 4 5:16v median −1:45
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Block 05 10:26Running 5 5:17v median −1:42
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Block 06 7:08Running 6 5:15v median −1:44
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Block 07 8:04Running 7 5:05v median −1:49
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Block 08 8:38Running 8 4:45v median −1:40
Roxzone, per block
Approach · Exit 7:04
Against the middle of your field
Women · n = 706
A pace, not a person: at every mat, the middle of the 706 women's teams who finished.