The race, in three figures
The race, in words
1:25:46 at Washington DC 2026 put Layla Naficy & Katrina Cook 154th of 706 women's teams in the Doubles Open division, ahead of 78% of the field.
The sandbag lunges were where this race was made, 0:37 ahead of the median. Paced to finish: the second half went 1:09 better against the middle of the field than the first.
This was a slow day in Washington DC. Measured against their other races this season, the people who raced here lost about 2:00.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:17Running 1 4:25v median −1:05
-
Block 02 7:59Running 2 6:05v median −0:37
-
Block 03 10:36Running 3 6:30v median −0:27
-
Block 04 10:57Running 4 6:15v median −0:46
-
Block 05 11:32Running 5 6:12v median −0:47
-
Block 06 7:44Running 6 5:55v median −1:04
-
Block 07 9:44Running 7 5:59v median −0:55
-
Block 08 10:03Running 8 5:42v median −0:43
Roxzone, per block
Approach · Exit 8:02
Against the middle of your field
Women · n = 706
A pace, not a person: at every mat, the middle of the 706 women's teams who finished.