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Alisa Paramore & Ashley Amenta — Washington DC 2026

W 30-34 n = 706
Finish · net time
1:31:39
−5:06 v median 1:36:45
Course +2:00 v season average ±0:34 · 884 teams
Women
258/706
30-34
60/173
Field beaten
64%

The race, in three figures

Field beaten
62%
Runs
67%
Stations
Biggest gain
100m Sandbag Lunges
−0:28
v median
200/706
Rank
Biggest loss
50m Sled Pull
−0:03
v median
345/706
Rank

The race, in words

Alisa Paramore & Ashley Amenta finished 258th of 706 women's teams in the Doubles Open division at Washington DC 2026, in 1:31:39, faster than 64% of the field.

This was a slow day in Washington DC. Measured against their other races this season, the people who raced here lost about 2:00.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:54
    Running 1 4:59
    v median −0:31
    v median −0:10
  2. Block 02 7:58
    Running 2 6:06
    v median −0:36
    v median −0:09
  3. Block 03 11:21
    Running 3 6:48
    v median −0:09
    v median −0:03
  4. Block 04 11:51
    Running 4 7:16
    v median +0:15
    v median −0:14
  5. Block 05 12:18
    Running 5 7:16
    v median +0:17
    1000m Row 5:02
    v median −0:23
  6. Block 06 8:02
    Running 6 6:24
    v median −0:35
    v median −0:14
  7. Block 07 10:14
    Running 7 6:20
    v median −0:34
    v median −0:28
  8. Block 08 10:39
    Running 8 5:55
    v median −0:30
    Wall Balls 4:44
    v median −0:10

Roxzone, per block

Approach · Exit 9:28

B1 · 1000m SkiErg
1:13
0:37 0:36
B2 · 50m Sled Push
0:54
0:28 0:26
B3 · 50m Sled Pull
0:31
0:05 0:26
B4 · 80m Burpee Broad Jump
1:21
0:14 1:07
B5 · 1000m Row
1:48
0:10 1:38
B6 · 200m Farmers Carry
1:42
0:29 1:13
B7 · 100m Sandbag Lunges
1:57
0:45 1:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 706

A pace, not a person: at every mat, the middle of the 706 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:06 ahead

Elsewhere

The board

Doubles Open · Women at Washington DC 2026

See this race on page 27
Source Official
Event
Washington DC 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17F5
Measured against
Women · n = 706