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United States / Washington DC 2026 / Doubles Open · Women / Season 9 (2026/27)

Shannon Ho & Joy Chai — Washington DC 2026

Shannon Ho Joy Chai
W 35-39 n = 706
Finish · net time
1:36:39
−0:06 v median 1:36:45
Course +2:00 v season average ±0:34 · 884 teams
Women
352/706
35-39
51/124
Field beaten
50%

The race, in three figures

Field beaten
57%
Runs
35%
Stations
Biggest gain
Wall Balls
−0:27
v median
234/706
Rank
Biggest loss
100m Sandbag Lunges
+1:02
v median
552/706
Rank

The race, in words

1:36:39 at Washington DC 2026 put Shannon Ho & Joy Chai 352nd of 706 women's teams in the Doubles Open division, ahead of 50% of the field.

The runs carried this race: faster than 57% of the field over the eight kilometres, against 35% on the stations. The sandbag lunges cost the most time: 1:02 slower than the median. Paced to finish: the second half went 1:50 better against the middle of the field than the first.

Washington DC cost the whole field time: about 2:00 more than the average race this season, going by 884 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:31
    Running 1 6:02
    v median +0:32
    1000m SkiErg 5:29
    v median +0:24
  2. Block 02 9:16
    Running 2 6:55
    v median +0:13
    50m Sled Push 2:21
    v median +0:20
  3. Block 03 12:19
    Running 3 6:42
    v median −0:15
    50m Sled Pull 5:37
    v median +1:01
  4. Block 04 11:26
    Running 4 6:47
    v median −0:14
    80m Burpee Broad Jump 4:39
    v median −0:10
  5. Block 05 12:33
    Running 5 6:46
    v median −0:13
    1000m Row 5:47
    v median +0:22
  6. Block 06 8:30
    Running 6 6:31
    v median −0:28
    200m Farmers Carry 1:59
    v median +0:07
  7. Block 07 11:56
    Running 7 6:32
    v median −0:22
    100m Sandbag Lunges 5:24
    v median +1:02
  8. Block 08 10:27
    Running 8 6:00
    v median −0:25
    Wall Balls 4:27
    v median −0:27

Roxzone, per block

Approach · Exit 8:48

B1 · 1000m SkiErg
1:15
0:40 0:35
B2 · 50m Sled Push
0:57
0:30 0:27
B3 · 50m Sled Pull
0:25
0:04 0:21
B4 · 80m Burpee Broad Jump
1:08
0:11 0:57
B5 · 1000m Row
1:11
0:14 0:57
B6 · 200m Farmers Carry
1:52
0:41 1:11
B7 · 100m Sandbag Lunges
2:00
0:51 1:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 706

A pace, not a person: at every mat, the middle of the 706 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:06 ahead

Elsewhere

The board

Doubles Open · Women at Washington DC 2026

See this race on page 35
Source Official
Event
Washington DC 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17F5
Measured against
Women · n = 706