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Ashley Paraiso & Sarah Cady — Washington DC 2026

W 45-49 n = 706
Finish · net time
1:44:37
+7:52 v median 1:36:45
Course +2:00 v season average ±0:34 · 884 teams
Women
478/706
45-49
26/47
Field beaten
32%

The race, in three figures

Field beaten
30%
Runs
37%
Stations
Biggest gain
80m Burpee Broad Jump
−0:41
v median
205/706
Rank
Biggest loss
1000m SkiErg
+0:41
v median
648/706
Rank

The race, in words

Ashley Paraiso & Sarah Cady finished 478th of 706 women's teams in the Doubles Open division at Washington DC 2026, in 1:44:37.

The burpee broad jumps were where this race was made, 0:41 ahead of the median. If there was time left out there, it was on the SkiErg, 0:41 behind the median. The race faded late: the second half went 2:28 worse against the middle of the field than the first.

Washington DC ran slow: the 884 teams who also raced elsewhere this season were about 2:00 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:56
    Running 1 6:10
    v median +0:40
    v median +0:41
  2. Block 02 9:44
    Running 2 7:25
    v median +0:43
    v median +0:18
  3. Block 03 12:38
    Running 3 7:24
    v median +0:27
    v median +0:38
  4. Block 04 11:35
    Running 4 7:27
    v median +0:26
    v median −0:41
  5. Block 05 13:14
    Running 5 7:26
    v median +0:27
    1000m Row 5:48
    v median +0:23
  6. Block 06 9:41
    Running 6 7:36
    v median +0:37
    v median +0:13
  7. Block 07 12:28
    Running 7 7:47
    v median +0:53
    v median +0:19
  8. Block 08 13:34
    Running 8 8:06
    v median +1:41
    Wall Balls 5:28
    v median +0:34

Roxzone, per block

Approach · Exit 9:53

B1 · 1000m SkiErg
1:22
0:41 0:41
B2 · 50m Sled Push
1:01
0:33 0:28
B3 · 50m Sled Pull
0:26
0:06 0:20
B4 · 80m Burpee Broad Jump
1:25
0:11 1:14
B5 · 1000m Row
1:18
0:14 1:04
B6 · 200m Farmers Carry
2:01
0:39 1:22
B7 · 100m Sandbag Lunges
2:20
0:50 1:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 706

A pace, not a person: at every mat, the middle of the 706 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:52 behind

Elsewhere

The board

Doubles Open · Women at Washington DC 2026

See this race on page 45
Source Official
Event
Washington DC 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17F5
Measured against
Women · n = 706