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United States / Washington DC 2026 / Doubles Open · Women / Season 9 (2026/27)

Israah Abu El Hawa & Yasmin Elmrabet — Washington DC 2026

Israah Abu El Hawa Yasmin Elmrabet
W 25-29 n = 706
Finish · net time
1:46:57
+10:12 v median 1:36:45
Course +2:00 v season average ±0:34 · 884 teams
Women
502/706
25-29
122/160
Field beaten
29%

The race, in three figures

Field beaten
29%
Runs
36%
Stations
Biggest gain
200m Farmers Carry
−0:06
v median
259/706
Rank
Biggest loss
1000m SkiErg
+0:55
v median
674/706
Rank

The race, in words

1:46:57 at Washington DC 2026 put Israah Abu El Hawa & Yasmin Elmrabet 502nd of 706 women's teams in the Doubles Open division.

If there was time left out there, it was on the SkiErg, 0:55 behind the median. Paced to finish: the second half went 1:44 better against the middle of the field than the first.

This was a slow day in Washington DC. Measured against their other races this season, the people who raced here lost about 2:00.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:44
    Running 1 6:44
    v median +1:14
    1000m SkiErg 6:00
    v median +0:55
  2. Block 02 10:04
    Running 2 8:04
    v median +1:22
    50m Sled Push 2:00
    v median −0:01
  3. Block 03 12:29
    Running 3 7:58
    v median +1:01
    50m Sled Pull 4:31
    v median −0:05
  4. Block 04 13:11
    Running 4 8:00
    v median +0:59
    80m Burpee Broad Jump 5:11
    v median +0:22
  5. Block 05 13:16
    Running 5 7:43
    v median +0:44
    1000m Row 5:33
    v median +0:08
  6. Block 06 9:19
    Running 6 7:33
    v median +0:34
    200m Farmers Carry 1:46
    v median −0:06
  7. Block 07 12:22
    Running 7 7:30
    v median +0:36
    100m Sandbag Lunges 4:52
    v median +0:30
  8. Block 08 12:00
    Running 8 6:15
    v median −0:10
    Wall Balls 5:45
    v median +0:51

Roxzone, per block

Approach · Exit 11:40

B1 · 1000m SkiErg
1:28
0:45 0:43
B2 · 50m Sled Push
1:13
0:42 0:31
B3 · 50m Sled Pull
0:38
0:05 0:33
B4 · 80m Burpee Broad Jump
1:38
0:24 1:14
B5 · 1000m Row
1:35
0:14 1:21
B6 · 200m Farmers Carry
2:12
0:51 1:21
B7 · 100m Sandbag Lunges
2:57
1:06 1:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 706

A pace, not a person: at every mat, the middle of the 706 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:12 behind

Elsewhere

The board

Doubles Open · Women at Washington DC 2026

See this race on page 48
Source Official
Event
Washington DC 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17F5
Measured against
Women · n = 706