Skip to content
Washington DC / HYROX DOUBLES / Season 9 (2026/27)

Nydia Roman & Gloria Sembach — Washington DC

Nydia Roman Gloria Sembach
W 45-49 n = 706
Finish · net time
1:51:24
+14:39 v median 1:36:45
Women
544/706
45-49
33/47
Field beaten
23%

The race, in three figures

Field beaten
15%
Runs
52%
Stations
Biggest gain
Wall Balls
−0:11
v median
309/706
Rank
Biggest loss
80m Burpee Broad Jump
+0:37
v median
454/706
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:56
    Running 1 6:50
    v median +1:20
    1000m SkiErg 5:06
    v median +0:01
  2. Block 02 10:27
    Running 2 8:28
    v median +1:46
    50m Sled Push 1:59
    v median −0:02
  3. Block 03 13:24
    Running 3 8:56
    v median +1:59
    50m Sled Pull 4:28
    v median −0:08
  4. Block 04 14:11
    Running 4 8:45
    v median +1:44
    80m Burpee Broad Jump 5:26
    v median +0:37
  5. Block 05 14:30
    Running 5 9:13
    v median +2:14
    1000m Row 5:17
    v median −0:08
  6. Block 06 10:19
    Running 6 8:35
    v median +1:36
    200m Farmers Carry 1:44
    v median −0:08
  7. Block 07 13:06
    Running 7 8:49
    v median +1:55
    100m Sandbag Lunges 4:17
    v median −0:05
  8. Block 08 12:20
    Running 8 7:37
    v median +1:12
    Wall Balls 4:43
    v median −0:11

Roxzone, per block

Approach · Exit 11:18

B1 · 1000m SkiErg
1:50
0:46 1:04
B2 · 50m Sled Push
1:34
0:51 0:43
B3 · 50m Sled Pull
0:44
0:04 0:40
B4 · 80m Burpee Broad Jump
1:28
0:08 1:20
B5 · 1000m Row
1:36
0:14 1:22
B6 · 200m Farmers Carry
1:46
0:34 1:12
B7 · 100m Sandbag Lunges
2:20
0:43 1:37
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17F5
Measured against
Women · n = 706