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Tiffany Long & Karrenthya Simmons — Washington DC 2026

W 40-44 n = 706
Finish · net time
2:15:59
+39:14 v median 1:36:45
Course +2:00 v season average ±0:34 · 884 teams
Women
674/706
40-44
78/89
Field beaten
5%

The race, in three figures

Field beaten
4%
Runs
9%
Stations
Biggest gain
1000m Row
+0:10
v median
445/706
Rank
Biggest loss
80m Burpee Broad Jump
+3:48
v median
664/706
Rank

The race, in words

2:15:59 at Washington DC 2026 put Tiffany Long & Karrenthya Simmons 674th of 706 women's teams in the Doubles Open division.

The burpee broad jumps cost the most time: 3:48 slower than the median. The race faded late: the second half went 1:42 worse against the middle of the field than the first. The roxzone cost time: 12:58, behind 85% of the field.

Washington DC ran slow: the 884 teams who also raced elsewhere this season were about 2:00 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:47
    Running 1 7:18
    v median +1:48
    v median +0:24
  2. Block 02 11:49
    Running 2 9:22
    v median +2:40
    v median +0:26
  3. Block 03 16:38
    Running 3 10:21
    v median +3:24
    v median +1:41
  4. Block 04 18:58
    Running 4 10:21
    v median +3:20
    v median +3:48
  5. Block 05 16:14
    Running 5 10:39
    v median +3:40
    1000m Row 5:35
    v median +0:10
  6. Block 06 12:50
    Running 6 10:31
    v median +3:32
    v median +0:27
  7. Block 07 16:37
    Running 7 10:29
    v median +3:35
    v median +1:46
  8. Block 08 17:17
    Running 8 9:53
    v median +3:28
    Wall Balls 7:24
    v median +2:30

Roxzone, per block

Approach · Exit 12:58

B1 · 1000m SkiErg
1:51
0:59 0:52
B2 · 50m Sled Push
1:49
0:57 0:52
B3 · 50m Sled Pull
0:46
0:05 0:41
B4 · 80m Burpee Broad Jump
1:33
0:13 1:20
B5 · 1000m Row
1:57
0:19 1:38
B6 · 200m Farmers Carry
1:53
0:36 1:17
B7 · 100m Sandbag Lunges
3:07
1:07 2:00
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 706

A pace, not a person: at every mat, the middle of the 706 women's teams who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 39:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 39:14 behind

Elsewhere

The board

Doubles Open · Women at Washington DC 2026

See this race on page 62
Source Official
Event
Washington DC 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17F5
Measured against
Women · n = 706