The race, in three figures
The race, in words
A top 10% finish for Christian Vitagliano & Audrey Rackel at Washington DC 2026: 1:01:40, 11th of 654 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 2:07 ahead of the median. Paced to finish: the second half went 1:20 better against the middle of the field than the first. Time in the roxzone, 4:42, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 3:25v median −1:30
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Block 02 5:54Running 2 4:23v median −1:36
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Block 03 7:25Running 3 4:42v median −1:39
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Block 04 6:31Running 4 4:33v median −1:47
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Block 05 8:41Running 5 4:25v median −2:01
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Block 06 5:42Running 6 4:36v median −1:46
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Block 07 7:22Running 7 4:49v median −1:32
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Block 08 8:07Running 8 4:18v median −1:36
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Mixed · n = 653
A pace, not a person: at every mat, the middle of the 653 mixed teams who finished.