The race, in three figures
The race, in words
Vanessa Vanderzalm & Malcolm Mckinney finished in the top 10% of the field at Washington DC 2026, in 1:03:04 for 15th of 654 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 2:04 ahead of the median. Stronger after halfway: 2:42 better against the middle of the field than before it. Quick through the roxzone: 5:11, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 3:32v median −1:23
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Block 02 6:24Running 2 4:45v median −1:14
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Block 03 7:46Running 3 5:00v median −1:21
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Block 04 6:55Running 4 4:55v median −1:25
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Block 05 8:43Running 5 4:42v median −1:44
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Block 06 5:55Running 6 4:29v median −1:53
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Block 07 7:16Running 7 4:40v median −1:41
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Block 08 7:43Running 8 4:09v median −1:45
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Mixed · n = 653
A pace, not a person: at every mat, the middle of the 653 mixed teams who finished.