The race, in three figures
The race, in words
London Freeland & Larry Duncan finished in the top 10% of the field at Washington DC 2026, in 1:05:48 for 19th of 654 mixed teams in the Doubles Open division.
Nowhere gained more than the wall balls: 1:33 on the median. Stronger after halfway: 1:18 better against the middle of the field than before it. Time in the roxzone, 5:52, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:11v median −1:44
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Block 02 6:27Running 2 4:25v median −1:34
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Block 03 7:44Running 3 4:46v median −1:35
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Block 04 7:17Running 4 4:41v median −1:39
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Block 05 9:18Running 5 4:50v median −1:36
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Block 06 6:06Running 6 4:33v median −1:49
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Block 07 7:44Running 7 4:36v median −1:45
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Block 08 7:55Running 8 4:04v median −1:50
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Mixed · n = 653
A pace, not a person: at every mat, the middle of the 653 mixed teams who finished.