The race, in three figures
The race, in words
Kory Kennedy & Michelle Plowman finished in the top 10% of the field at Washington DC 2026, in 1:06:19 for 21st of 654 mixed teams in the Doubles Open division.
The wall balls were where this race was made, 1:56 ahead of the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first. Time in the roxzone, 5:45, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:34v median −1:21
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Block 02 6:15Running 2 4:42v median −1:17
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Block 03 7:40Running 3 5:00v median −1:21
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Block 04 7:33Running 4 5:00v median −1:20
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Block 05 9:21Running 5 5:08v median −1:18
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Block 06 6:11Running 6 4:58v median −1:24
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Block 07 8:12Running 7 5:15v median −1:06
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Block 08 7:58Running 8 4:30v median −1:24
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Mixed · n = 653
A pace, not a person: at every mat, the middle of the 653 mixed teams who finished.