The race, in three figures
The race, in words
In the Doubles Open division at Washington DC 2026, Adam Vrakela & Ainsley Garrett crossed the line in 1:20:36: 159th of 654 mixed teams, faster than 76% of the field.
The stations carried this race: faster than 86% of the field across all eight, against 61% on the runs. The sled pull was where this race was made, 1:13 ahead of the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:59v median +0:04
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Block 02 7:35Running 2 5:41v median −0:18
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Block 03 9:02Running 3 5:53v median −0:28
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Block 04 10:05Running 4 6:02v median −0:18
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Block 05 10:45Running 5 6:13v median −0:13
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Block 06 7:32Running 6 6:10v median −0:12
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Block 07 10:09Running 7 6:09v median −0:12
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Block 08 9:35Running 8 5:21v median −0:33
Roxzone, per block
Approach · Exit 6:52
Against the middle of your field
Mixed · n = 653
A pace, not a person: at every mat, the middle of the 653 mixed teams who finished.