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Ali Alnasrawi & Ashley Singla — Washington DC 2026

Mixed 25-29 n = 654
Finish · net time
1:20:46
−9:44 v median 1:30:30
Mixed
165/654
25-29
44/150
Field beaten
75%

The race, in three figures

Field beaten
89%
Runs
55%
Stations
Biggest gain
Wall Balls
−0:35
v median
216/654
Rank
Biggest loss
50m Sled Push
+0:21
v median
471/654
Rank

The race, in words

In the Doubles Open division at Washington DC 2026, Ali Alnasrawi & Ashley Singla crossed the line in 1:20:46: 165th of 654 mixed teams, faster than 75% of the field.

Legs and stations told different stories: 89% of the field beaten on the runs, 55% on the stations. Nowhere gained more than the wall balls: 0:35 on the median. Stronger after halfway: 1:36 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:14
    Running 1 3:55
    v median −1:00
    v median −0:17
  2. Block 02 7:46
    Running 2 5:03
    v median −0:56
    v median +0:21
  3. Block 03 9:37
    Running 3 4:56
    v median −1:25
    v median +0:19
  4. Block 04 8:52
    Running 4 4:49
    v median −1:31
    v median +0:00
  5. Block 05 10:07
    Running 5 5:00
    v median −1:26
    1000m Row 5:07
    v median +0:03
  6. Block 06 6:48
    Running 6 5:03
    v median −1:19
    v median −0:08
  7. Block 07 9:43
    Running 7 5:11
    v median −1:10
    v median −0:08
  8. Block 08 9:42
    Running 8 4:53
    v median −1:01
    Wall Balls 4:49
    v median −0:35

Roxzone, per block

Approach · Exit 10:03

B1 · 1000m SkiErg
1:00
0:30 0:30
B2 · 50m Sled Push
1:33
0:27 1:06
B3 · 50m Sled Pull
0:47
0:05 0:42
B4 · 80m Burpee Broad Jump
1:15
0:07 1:08
B5 · 1000m Row
1:27
0:13 1:14
B6 · 200m Farmers Carry
1:43
0:37 1:06
B7 · 100m Sandbag Lunges
2:16
0:47 1:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 653

A pace, not a person: at every mat, the middle of the 653 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:48 ahead

Elsewhere

The board

Doubles Open · Mixed at Washington DC 2026

See this race on page 16
Source Official
Event
Washington DC 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17F5
Measured against
Mixed · n = 654