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Washington DC / HYROX DOUBLES / Season 9 (2026/27)

Rex Castro & Shari Dongallo — Washington DC

Rex Castro Shari Dongallo
Mixed 30-34 n = 654
Finish · net time
1:28:36
−1:54 v median 1:30:30
Mixed
302/654
30-34
59/157
Field beaten
54%

The race, in three figures

Field beaten
60%
Runs
45%
Stations
Biggest gain
Wall Balls
−0:22
v median
266/654
Rank
Biggest loss
100m Sandbag Lunges
+0:31
v median
421/654
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:18
    Running 1 4:25
    v median −0:30
    1000m SkiErg 4:53
    v median +0:17
  2. Block 02 8:36
    Running 2 5:51
    v median −0:08
    50m Sled Push 2:45
    v median +0:23
  3. Block 03 10:46
    Running 3 6:01
    v median −0:20
    50m Sled Pull 4:45
    v median +0:23
  4. Block 04 9:49
    Running 4 6:06
    v median −0:14
    80m Burpee Broad Jump 3:43
    v median −0:20
  5. Block 05 11:29
    Running 5 6:07
    v median −0:19
    1000m Row 5:22
    v median +0:18
  6. Block 06 8:15
    Running 6 6:15
    v median −0:07
    200m Farmers Carry 2:00
    v median +0:07
  7. Block 07 11:17
    Running 7 6:06
    v median −0:15
    100m Sandbag Lunges 5:11
    v median +0:31
  8. Block 08 10:56
    Running 8 5:54
    v median +0:00
    Wall Balls 5:02
    v median −0:22

Roxzone, per block

Approach · Exit 8:18

B1 · 1000m SkiErg
1:04
0:33 0:31
B2 · 50m Sled Push
0:53
0:28 0:25
B3 · 50m Sled Pull
0:49
0:05 0:44
B4 · 80m Burpee Broad Jump
1:02
0:07 0:55
B5 · 1000m Row
1:04
0:12 0:52
B6 · 200m Farmers Carry
1:35
0:31 1:04
B7 · 100m Sandbag Lunges
1:50
0:44 1:06
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17F5
Measured against
Mixed · n = 654