The race, in three figures
The race, in words
In the Doubles Open division at Washington DC 2026, Elizabeth Rabinowitz & Sam Rabinowitz crossed the line in 1:29:02: 309th of 654 mixed teams, faster than 53% of the field.
The row was the standout, 0:42 quicker than the median and 32nd of 654. If there was time left out there, it was on the burpee broad jumps, 0:50 behind the median. Paced to finish: the second half went 3:06 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:02Running 1 5:14v median +0:19
-
Block 02 8:08Running 2 6:06v median +0:07
-
Block 03 10:39Running 3 6:45v median +0:24
-
Block 04 11:39Running 4 6:46v median +0:26
-
Block 05 10:36Running 5 6:14v median −0:12
-
Block 06 7:38Running 6 5:33v median −0:49
-
Block 07 10:59Running 7 5:57v median −0:24
-
Block 08 11:57Running 8 5:45v median −0:09
Roxzone, per block
Approach · Exit 7:33
Against the middle of your field
Mixed · n = 653
A pace, not a person: at every mat, the middle of the 653 mixed teams who finished.