The race, in three figures
The race, in words
1:43:12 at Washington DC 2026 put Kayla Rafkin & Cal Knox 468th of 654 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:43 slower than the median. The race faded late: the second half went 3:12 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:05Running 1 5:30v median +0:35
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Block 02 9:42Running 2 7:19v median +1:20
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Block 03 12:31Running 3 7:42v median +1:21
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Block 04 11:21Running 4 7:22v median +1:02
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Block 05 12:40Running 5 7:37v median +1:11
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Block 06 9:41Running 6 7:30v median +1:08
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Block 07 13:41Running 7 8:18v median +1:57
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Block 08 13:24Running 8 7:32v median +1:38
Roxzone, per block
Approach · Exit 10:16
Against the middle of your field
Mixed · n = 653
A pace, not a person: at every mat, the middle of the 653 mixed teams who finished.