The race, in three figures
The race, in words
Paris Kontelj took 3rd of 22 in the 30–34 age group at Perth 2026, in 1:02:19.
The sandbag lunges were the standout, 2:00 quicker than the median and 3rd of 118. Paced to finish: the second half went 1:17 better against the middle of the field than the first. Time in the roxzone, 3:09, was faster than 99% of the field.
The field ran 1:44 slower at Perth 2026 than at Sydney 2026, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 3:00v median −0:41
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Block 02 6:39Running 2 3:59v median −0:57
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Block 03 7:45Running 3 4:09v median −1:16
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Block 04 7:46Running 4 4:09v median −1:19
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Block 05 8:36Running 5 4:13v median −1:17
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Block 06 6:19Running 6 4:11v median −1:11
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Block 07 6:56Running 7 3:47v median −1:12
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Block 08 7:59Running 8 3:37v median −1:04
Roxzone, per block
Approach · Exit 3:09
Against the middle of your field
Women · n = 118
A pace, not a person: at every mat, the middle of the 118 women who finished.