The race, in three figures
The race, in words
Naomi Frost finished 73rd of 118 women in the Pro division at Perth 2026, in 1:27:38.
The runs carried this race: faster than 61% of the field over the eight kilometres, against 28% on the stations. If there was time left out there, it was on the sandbag lunges, 1:22 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 3:35v median −0:06
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Block 02 8:56Running 2 4:51v median −0:05
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Block 03 11:34Running 3 5:06v median −0:19
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Block 04 11:12Running 4 5:03v median −0:25
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Block 05 10:19Running 5 5:14v median −0:16
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Block 06 8:45Running 6 5:19v median −0:03
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Block 07 11:16Running 7 4:45v median −0:14
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Block 08 11:41Running 8 4:27v median −0:14
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Women · n = 118
A pace, not a person: at every mat, the middle of the 118 women who finished.