The race, in three figures
The race, in words
1:15:02 at Perth 2026 put Joshua Macdonald 161st of 636 men in the Open division, ahead of 75% of the field.
The runs carried this race: faster than 83% of the field over the eight kilometres, against 59% on the stations. Paced to finish: the second half went 2:51 better against the middle of the field than the first. Time in the roxzone, 4:01, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:09v median −0:38
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Block 02 7:31Running 2 4:24v median −0:43
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Block 03 9:43Running 3 5:11v median −0:22
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Block 04 10:13Running 4 4:49v median −0:41
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Block 05 9:22Running 5 4:47v median −0:53
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Block 06 7:29Running 6 5:00v median −0:37
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Block 07 9:53Running 7 4:29v median −0:34
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Block 08 9:24Running 8 4:08v median −0:46
Roxzone, per block
Approach · Exit 4:01
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.